Welcome to yoga for creativity,
your home for taking care of your creative mind
As artists, creatives & visionaries, our mind is our greatest tool, but our culture has forgotten how to take care of it.
Traditional yoga offers practical step-by step solutions for cultivating a still mind, helping us to live and work from a place of creative clarity.
your home for taking care of your creative mind
As artists, creatives & visionaries, our mind is our greatest tool, but our culture has forgotten how to take care of it.
Traditional yoga offers practical step-by step solutions for cultivating a still mind, helping us to live and work from a place of creative clarity.
Join me for personalised, accessible 1-1 yoga tuition
A little about the practice...
Yoga is the science of consciousness, and the practice of self-inquiry. At Yoga for Creativity, we practice Traditional Hatha Yoga, which is a part of the Raja path — the path of science/technique. These various techniques help us to have a healthy strong body, balanced flowing energy, and a still mind, all essential conditions for proper meditation.
Hatha is the most widely practiced system of yoga in the world (including its various forms such as vinyasa, ashtanga, and others). Yet it is often misunderstood as simply a form of exercise. Although there are many modern forms of yoga exercise emerging, the truth is that the tradition offers an exact science for self mastery and does not need altering - it is absolutely essential to practice following traditional principles in order to achieve the conditions for proper meditation & self inquiry.
Every class includes a balanced sequence of:
Yoga is the science of consciousness, and the practice of self-inquiry. At Yoga for Creativity, we practice Traditional Hatha Yoga, which is a part of the Raja path — the path of science/technique. These various techniques help us to have a healthy strong body, balanced flowing energy, and a still mind, all essential conditions for proper meditation.
Hatha is the most widely practiced system of yoga in the world (including its various forms such as vinyasa, ashtanga, and others). Yet it is often misunderstood as simply a form of exercise. Although there are many modern forms of yoga exercise emerging, the truth is that the tradition offers an exact science for self mastery and does not need altering - it is absolutely essential to practice following traditional principles in order to achieve the conditions for proper meditation & self inquiry.
Every class includes a balanced sequence of:
asana (posture),
nidra (relaxation)
nidra (relaxation)
pranayama (energy control through breathing),
dharana & dhyana (concentration & meditation)
dharana & dhyana (concentration & meditation)
Join me for pranayama & meditation on youtube